Merah Ara Mara Marak: Apa nak buat ye..?

Monday, 18 April 2011

Apa nak buat ye..?

Tak tau nak plan exercise apa utk bln ke 2.

Brisk walk/jln2 keliling tmn, turun naik jln berbukit krg membuahkan hasil sebgmn yg dhrpkan. Sebln brisk walk..20 kali. Ada yg 20 minit (3x), ada yg 25 minit (2x), ada yg 30 minit (3x), ada yg 35 minit (2x), ada yg 40 minit (4x), ada yg 45 minit (5x) dan ada yg 50 minit (1x), cuma dpt turunkan berat badan sebyk 1/2 kg sj..

Ajakan2 sidia nampaknya tak berapa menjadi..exercise bandlah..gymlah..entah ke mana..

Alih2 dah tak exercise 2 minggu utk bln ke 2 ni. Apa nak buat ye..?

5 comments:

Nida18 April 2011 at 13:53
Hcy..mmg nak turun susah, nak naik senang...h ukhuk. Tapi, sekurang2nya Hcy dah berjaya turunkan 1/2 kg sebulan. Teruskanlah Hcy. Kalau tiap2 bulan boleh turun 1/2 kg, Insyaallah, lg byk turun lg bersemangat. X polah turun slow2 pon.

Berat Ida naik semula doh, tapi Ida nak kena start semula sbb 3 minggu rehat exercise. Ni Ida nak start sit-up semula. Insyaallah, nanti Ida tulis entry. Ni, nak nyipe rumah dulu.
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cekna18 April 2011 at 20:27
apa kata IWa kita buat tekan tubi?utk mula2 tu kita buat tekan tubi sambil berdiri dan menekan ke dinding,beratkan badan ke lengan.kalu saya pun saya tok leh nak buat tekan tubi kat lantai.
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aida19 April 2011 at 09:10
saya cadangkan cik yah buat lari naik tangga.. banyak tu bakar kalori
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tinidewi20 April 2011 at 07:46
tini sokong cadangan aida. sebab sejak tini pindah rumah dua tingkat, nampak beza sampai pak mertua tegur, "Ni kurus takdok pitih ke banyok kijo rumah?" Padahal masa tu tini takde exercise and jaga makan pun. Tapi, PT tini [hubby] kata, naik turun tangga tu kira high impact exercise, bahaya juga utk badan. so IWA kena buat slow-slow je.. takyah turun naik laju-laju. just slow and steady, tapi buat banyak-banyak.
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Ibu WA Alim28 April 2011 at 21:04
NIda, Cekna, Aida & Tini, tk ye..
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