Merah Ara Mara Marak: Sudah berada di garis permulaan

Sunday, 22 May 2011

Sudah berada di garis permulaan

Dah 2 hari, saya melihat bonda saudara yang memakai jersi Malaysia, menunggu di garisan permulaan dengan gaya 'on your mark' di trek balapan, Stadium Olimpik. Saya buat dekkkkkkkk jer. Malas betul rasanya dalam cuaca yang panas ni nak main lumba2. Kasut sukan yang dah beberapa kali disirami debu2 ribut pasir dek pertukaran cuaca, saya buat2 x nampak. Seluar trek yang dihadiahkan oleh my Personal Trainer (PT) sebulan yang lalu, rasa sayang lak nak pakai..heheh. Sebelum ni (sebelum masalah hangat2 taik ayam menyerang) memang x de seluar trek n rembat jer mana2 seluar yg ada, boleh jer exercise. Dah ada kelengkapan ni, malas pulak nak gi 'berperang'.

Pagi tadi, seawal 4.30 pagi, tanpa kedengaran ayam berkokok maupun cit, cit, cit bunyi burung, matahari sudah tersenyum riang menyelinap masuk ke segenap ruang rumah ni. Setelah mem'babai' PT pukul 6.30 pagi, saya meyarung jersi Arab Saudi. Namun, saya masih enggak boleh memulakan langkah ke stadium lagi disebabkan perlu menyelesaikan urusan anak2 ke sekolah.

7.45 pagi: Siapkan susu untuk si kecil supaya mendapat masa tambahan dengan tenang. Klepok! klepok! klepok! (Hentakan kasut sukan membuang segala macam debu).

7.50 pagi: di Stadium Olimpik->Seorang wanita berjersi Arab Saudi memulakan acara memanaskan badan (brisk-walk laju sikit dari lenggang kangkung) sambil mengerling2 ke arah lawannya yang menunggu di petak pertama.

8.10 pagi: MAMAAAAAAAAAAA MASUKKKKKKKKKKKKK!!!!

3 comments:

Yasmin's Mummy23 May 2011 at 10:26
Haha kelakar la anak Ida. Ida exercise dalam rumah la dgn dia. pasang aircond supaya tak rasa panas.
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Ibu WA Alim23 May 2011 at 12:03
Sore paka jersi Arab Saudi, sore paka jersi Malaysia, kawe keno paka jersi Red warrior napok..
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Nida23 May 2011 at 15:35
Maksu..exercise jgk dgn si kecik dlm rumah, siap main tennis lg... errr..guna 'nnebah lalat' sbg raket. Si kecik tu pi beli 2 'raket lalat' ;)

Hcy..boleh masuk final tu, jgn main2 ngan Red Warrior. Suko Abe Re smlm bila tau sempat kelik tgk di M'sia.
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31/03
Don't get too stressed over your looks. Remember that love for yourself is more important than anything else, because it's what moves you to achieve things.

30/03
Watch your posture. How you carry yourself affects how people perceive you more than you think! Perk up that chin, throw those shoulder back, and glide through the air as if you just signed a ten million dollar contract.

29/03
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28/03
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27/03
Remember: Clothes don't make you, they complement you.

26/03
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25/03
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24/03
Mind your style, from top to bottom. There are two things that can make or break your look:your hair and your shoes.

23/3
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22/3
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21/4
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20/5
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18/4

Stand up straight. This makes you look like you respect yourself, and others will follow your lead. Plus, it has the visual effect of smoothing out any bulges that aren't particularly flattering.

17/3
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16/3
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15/3
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14/3
Smile! You will look and feel truly beautiful.

13/3
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12/3
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6/3
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3/3
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If you smoke try to cut down as much as possible and of cource it is better for your health to quit smoking altogether as you no doubt know.

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Make appointments to get your teeth cleand regularly!

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Some fruits such as strawberries are excellent tooth whiteners. Strawberries can be rubbed on the teeth or mashed up in a paste and brushed on. Leave on the teeth for five minutes. Rince well.

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Rubbing the inner white part of an orange peel in the discoloured teeth gives a lovely white shine.

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29/8/2009
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21/1/2010
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20/8/2009
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19/8/2009
At times, you will not feel like exercising. If you're just feeling a little tired or low on energy, go ahead and try to complete your routine. The workout will boost your energy level and your mood.

18/8/2009
Enroll in a class, such as ballroom dancing, yoga, or even in pottery making.

17/8/2009
when you accomplish one of your short-term or long-term goals, make sure that you reward yourself well!

16/8/2009
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14/8/2009
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9/9/2009
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7/8/2009
Join a sporting team with your friends.

6/8/2009
Who ever said physical activity is all work and no play? Participate in physical activities you enjoy!

5/8/2009
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4/8/2009
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3/8/2009
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2/8/2009
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1/8/2009
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