Merah Ara Mara Marak: Sitting is killing you!!

Tuesday, 24 May 2011

Sitting is killing you!!

As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits. Even the medical field – the greatest advocates of reducing sitting time – is plagued by this new health issue. Though doctors and nurses get plenty of walking time, it usually falls to the secretaries, billers, and coders to do all the sitting. And, as we can see, something has to change.

Via: Medical Billing And Coding

13 comments:

Ibu WA Alim24 May 2011 at 17:21
Duduk lama..ralet tgk TV..
Duduk lama..ralet fb, blogging, main game..
Duduk lama..ralet bersembangan..
Duduk lama..ralet sapa jenero..
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aida25 May 2011 at 10:24
wah menarik info ni.. skrg tgh betulkan position duduk.. kihkih
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Nida25 May 2011 at 13:31
Hcy...hmmmmm...ida tgk TV bele gguling..hihi.

Da...ehemm..betul posisi jah ko? Bangun, bangun.. gi jalan2 ke pantry..heheh. K.ida masa keje dulu, duduk 135degree bila rasa mengantuk yg teramat.. hiii. Okla, x sir dok lama depe komputer.

ps:boleh tak nak salahkan teknologi menyebabkan kita suka duduk2?;)
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Yasmin's Mummy26 May 2011 at 11:01
I sit half of the time.. another half I lie down.
Da, nak respond previous post.. Maksu ni walaupun berat dah turun tapi badan dah kembali flabby esp tang perut & peha. Mcm tak turun berat pun. Ini sebab kurang senaman dan makan pun tak jaga.. asyik2 goreng pisang, keropok lekor, big apple donut, rotiboy & cheesecake. Ugghh
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Nida26 May 2011 at 21:55
Maksu..first sentence tu tergelak Ida. Maksu jagalah 56kg tu, jgnla kasi naik balik, sayang tau. Lagi sekilo maksu dah capai target. Ida rasa Ida nak cecah 57kg pun susah (sbb x disiplin.. hihi). Lagipun, bila Ida masuk 58kg jer, badan rasa ringan sikit, Ida dah rasa teramat gumbira dan mulalah nak treat myself dgn makan2 balik :P
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Yasmin's Mummy27 May 2011 at 10:07
Actually maksu expect berat akan naik dlm 2-3kg lepas ni sbb I'm on medication. Nasib baik start from 56kg, kalau start from 60kg lagi haru...
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Ibu WA Alim1 June 2011 at 16:32
Nanti Ida balik ssini kita gi pusing2 Tasek Putra Jaya nak?
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Nida1 June 2011 at 19:14
YM..Ida dok dlm lingkungan 60.4-60.9 jah loni, rasonyo sbb happy nok kelik Malaya P)

Hcy...Nokkkkkkkkkkkkkk!! Nanti kita 'dating' di tasik putrajaya deh ;)
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Ibu WA Alim12 June 2011 at 11:13
Insyaa Allah. Moksu tu tok jwb tu..
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Ibu WA Alim22 June 2011 at 16:20
Manyak sitting oo sikalang shume2..
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nadrah28 June 2011 at 10:36
great info. personally, saya pun rasa duduk lama2 mesti tak sihat but this confirms it, alhamdulillah. mohon share di blog saya.
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Ibu WA Alim14 November 2011 at 23:59
Silakan Nadrah..tk sudi singgah..
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herbssolutionsbynature12 October 2021 at 19:20
Seborrheic Keratosis Natural Treatment on the scalp is to gather material. Though they may look harmless, they are unappealing, so they must be detached from the casing. Happily, they can be detached with the use of Home Remedies for Seborrheic Keratosis. Natural Treatment for Seborrheic Keratosis is, be that as it may, sincerely troublesome because of the gluiness of nectar.
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