Merah Ara Mara Marak: Setting Pertandingan

Monday 21 February 2011

Setting Pertandingan

Mari kita set betul2 target Grup Merak kita ni..

Apa kata kita buat betul2 mcm TBL?

Objektif pertandingan :
Kita bertanding siapa yg dpt hilangkan berat badan plg byk. Utk lbh adil kita akan kira dr segi peratus kehilangan berat badan.

Tempoh pertandingan :
1 thn iaitu d sepjg thn 2011 ini, bermula dr awal thn/Jan/Feb/Mac hingga ke hjg thn /Dec 2011. Sessi penimbangan berat badan secara sendiri2 akan diadakan d awal thn ini dan thn berikutnya/2012.
Wbp kita juga akan memilih pemenang bulanan d setiap awal bln.
Sessi penimbangan berat badan mingguan d setiap awal minggu/setiap hari Isnin kena buat juga la kot.

Cara2/Kaedah2 :
Cara menurunkan berat adalah bebas, tidak terhad dan sendiri2, samada dgn diet pemakanan, aktiviti/latihan fizikal/kecergasan, rawatan/ubatan d/dr pusat2 kesihatan/kecantikan dll. Tp kaedahnya hdklah diberitahu secara jujur kpd ahli/peserta yg lain.

Hadiah/Denda :
Pemenang dberi hadiah dan peserta yag kalah/tiada perubahan ddenda. Ada cadangan?

Lain2 :
Selain itu, setiap ahli grup ini akan berkongsi maklumat, mengemas kini perkembangan semasa dan saling memotivasi antara satu sama lain.

10 comments:

Ummu Auni21 February 2011 at 12:14
siap kena denda tu kalau tak capai matlamat. denda apa yer? denda makan ke :D :D
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Nida21 February 2011 at 14:02
Makin menarik ni..Ida x penah tgk TBL tu mcmana. Ida setuju dgn cadangan Hcy. Nampaknya kena bekerja kerasla sbb takut kena denda..hihihi. Denda apa tu yer?

psst..Penimbang rumah ni rosak, ada harapan beli penimbang baru ni...yeaaa!!
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Nida21 February 2011 at 14:04
Dgn competitor x sir tanding ko? ;)
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Yasmin's Mummy22 February 2011 at 07:38
Setuju kena ada pertandingan .. baru semangat nak buat betul2.

Tapi satu prob kecil.. objective kita lain2. Ti nak lose 2 - 5 kg shj. Kalau dah capai objective camne?

Lagi satu, boleh guna any method. Tapi jgn guna method yg membahayakan diri sendiri eg starvation, makan pil2 bahaya etc.
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Ibu WA Alim22 February 2011 at 08:28
Denda blh mcm2 eg lari keliling pdg 10 pusingan-berhenti2, tok ketampi 1000x bersambung2, jln2 d Wetland Putrajaya, shoping2 d mall terbesar dkenakan oleh pemenang..

Dlam TBL, peserta dkumpulkan d satu cente/ladang selama suatu tempoh tertentu eg 3 months dan menjalani latihan fizikal dgn dselia oleh jurulatih profesional dan diet pemakanan. Sessi penimbangan berat badan djlnkan setiap minggu d mana peserta/grup yg kalah diundi keluar/tersingkir. Peserta tersingkir meneruskan cabaran/pertandingan d rumah dan dpanggil d finale utk dnilai/dberi ganjaran.

Competitor tu mmg dah declare nak bersaing dgn kita..tp Ky/Hcy ingat nak ajak wakil dr Kelantan : Ummi/Jah, C/Nun, C/B, C/Ze, C/Ana, KLong..

2kg tu sikit sgt utk dhilangkan. Sekejap je tu blh capai. Tak dukup pesaingla Ky..

Sanggup ni menbahayakan diri..gurau je..yg tu sendiri fhm/tanggung..tp takdela kita ni nak buat tak tentu hala kan..?
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Nida22 February 2011 at 14:23
Aloh Hcy, denda keno lari pusing padang ko? Sini Ida kena pusing padang pasirlah...hihi. Apa kata kita guna sistem serupo sekolah2 dulu, sistem merit n demerit.

Cthnya: Kalau sapa terkurang dr jumlah kcal yg patut diambil dlm sehari, dapat point (merit), kalau lebih demerit, so everyday kita kena kawal kalori intake. Each of us kena declarelah kalori intake.

Untuk kalori burned pulok, each week kita set target nak jogging 20 minit sehari n sit up 5 minit. So, kalu capai target dpt merit, x capai target/x buat kena demerit. So, by the end of each week kita calc point tu, sapa paling rendah point kena round padang, whateverla kan denda tu.

Untuk kalori burned ni, each week kena increasela target.

So, sapa yg dah capai target tu..ehem, ehem, just kena maintain jelah sbb kalu ikut baca2lah badan kita yoyo, jap naik, jap turun.. furthermore, our main point nak healthy lifestyle, so that kita sentiasa maintain cara pemakanan n always exercise .
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Adrenalin Junkie22 February 2011 at 17:59
Da ni org matematik..kot mano2 pon nok gi kot matematik..alahai..

Sistem merit dan demerit tu mcm okla..wp HCy tak pernah lalui sistem ni masa d sek dulu..rasanya boarding school je amalkannya..

Tp yg rasa mcm susah tu nak kira cal utk setiap food intake tu..mcm mana nak kira/tau..tak susah ke tu?
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Ibu WA Alim23 February 2011 at 07:33
Kita mungkin blh cari sponsor utk hadiah pemenang..dan sponsor yg plg realistik ialah suami msg2..suami Ky/Hcy dah janji RM1000 utk 10kg yg hilang..
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Nida23 February 2011 at 14:03
TT (Time Traveller): Mok (nenek saya) bijak maths, mok congak semeta jah, lg laju dr saya. Saya patut gi blajar Kaedah Matematik Mok. Kebanyakan makanan/minuman yg telah diboxkan ada dinyata jumlah kalori. tapi, kalu hok masak dirumoh, setengah ada (boleh google), tapi x semua ada, termasuk cucur topi..hihi.

Hcy..bestnyerrrrrr...Way to go Hcy!! Kena royak ko 'sponsor' Ida jugok nih, dia x tau pasal prog. kita, Ida x royak pon...hii..
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Ibu WA Alim23 February 2011 at 16:12
Sorila..Hcy terpakai akaun anak bujang (TT)..dia tgh dok kosek comp kemaren..Hcy gi jwb komen Ida..tok perasan terguna akaun dia pulak..
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31/03
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30/03
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29/03
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28/03
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27/03
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26/03
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25/03
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24/03
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21/4
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20/5
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18/4

Stand up straight. This makes you look like you respect yourself, and others will follow your lead. Plus, it has the visual effect of smoothing out any bulges that aren't particularly flattering.

17/3
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16/3
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15/3
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14/3
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19/8/2009
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