Merah Ara Mara Marak: Sakit Lutut

Thursday 24 February 2011

Sakit Lutut

Dah hampir 2 minggu sakit lutut. Masa mula2 start exercise okay je. Lepas tu stumbled accross Dolf Lungren Lunge and Squat exercise. Exercise ini bagus untuk mengecilkan peha (masalah besar bagiku).. so I gave it try.

Sempat buat 2 hari je. Bila dah sakit lutut, terus stopped the exercise. Masalahnya, sampai sekarang lutut masih sakit. Macam mana nak exercise ni?

Masuk hari ni, dah 6 hari stopped exercising. Makan pula macam anak ikan paus (refer my blog on what I've been up to for the past few days). So berat badan naik balik .. huhu.

p/s: kak yah, T tak boleh nak update my weight kat post kat bawah. Tak de tanda 'pencil' sebelah Comment.

Ky/Hcy jwb : Takde tanda pencil ye wp T/Ida dah sign-in ke blog ini? Maknanya Ky/Hcy sorang je ke yg blh edit2 wp posts T/Ida punya?

4 comments:

Ibu WA Alim24 February 2011 at 13:02
Wp dlm peraturan kita apa2 kaedah pun blh pakai..dan blh mencederakan/membahayakan diri sendiri dan org lain?????..tp jgnlah buat gitu..kat org lain Ky/Hcy blh jwb..kat bonda/nenda sapa nak jwb?

Utk sakit lutut Ky/Hcy pernah alami slps 2 bln join senamrobik seminggu sekali anjuran Rukun Tetangga tepi rumah ni..bila jumpa doktor dia anjurkan rehat dulu..dan pakai bandage..yg tidak dbuka2 kecuali masa mandi saja..

Bandage tu berfungsi spt kita buboh extra rawan kat luar lutut kita..so kalau kita rasa ok..kita blh exercise dgn berbandage tp kena padan2lajugak..

Hal tu berlaku sbb kita yg tak biasa/jarang exercise terus buat yg tak sepadan dgn thp kita..doktor tu kata 'awak bkn polis tp nak kejar pencuri'..

Mmg kena mula sikit2 dan tingkatkan slowly rasanya..sbb bila dah sakit lambat nak baiknya..itu pengalaman Ky/Hcy masa tu..

Then, Ky/Hcy pernah baca dlm buku ttg latihan yg dianjurkan utk org obes..sbb berat yg berlebihan ni menyebabkan sukar dtampung oleh bhg bwh badan eg lutut/betis/kaki..jadi dcdgkan kita buat exercise yg tak membebankan bhg2 itu eg swimmimg/cycling..

Sbnrnya utk cycling pun Ky/Hcy pernah try..tak sampai 5 minit rasa longgar dan nak tercabut lutut..tp bila bincang dgn sorang dietician tu dia kata 'it's ok..teruskan juga..itu hy dsbbkan kita blm terbiasa dgn aktiviti tu..lama2 sakit tu akan hilang'..tp Ky/Hcy tak buat la mcm dia kata tu..
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Yasmin's Mummy25 February 2011 at 09:14
Kak yah, ok dah dpt edit dah.. tak tau kenapa semalam tanda pencil tu tak de.

Thanks for your advice. hari tu mmg semangat nak buat lunge and squats sbb benci tengok peha gedabak n menggeleber. Betul la mcm yg k Yah ckp, I dah terlebey suda. Akibatnya, sampai sekarang masih rasa sakit masa turun naik tangga.

pagi ni pun tak exercise. May be petang ni I'll try some light exercises..

Cycling.. it's good, but some ppl say boleh mengembangkan punggung hehe.. tak nak!!!
ReplyDelete
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Yasmin's Mummy25 February 2011 at 09:17
p/s k yah.. Ti 'sesat' di blog k yah. Tak jumpa cari latest post. Asyik nampak post march 2010 je. BOleh fix?
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Anonymous25 February 2011 at 12:28
T/Ida dpt edit skrg sbb Ky/Hcy dah upgrade status T/Ida drp blog author ke blog admin. Slps T comment smlm Ky pegi check status tu dan ubah..

T dah pegi tgk ke exercice utk org sakit lutut kat blog Tini? Special dedicated utk T tu..

Ky tak rasa T sesat d blog JyKL tu..latest post dia mmg March 2010..Ky tak update pun blog tu..

Yg T/org lain nampak mcm update tu sbb Ky ada tersilap publish benda yg bkn nak publish kat situ je..
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28/03
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27/03
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20/5
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