Merah Ara Mara Marak: Go Further Further

Tuesday, 15 March 2011

Go Further Further

Brisk walk ptg tadi :

Pusingan 1 : JH4-'JH7'-JH3-JH4, 6.38-6.44, 6 minit.
Pusingan 2 : JH4-JH3-'JH7'-JH4, 6.44-6.51, 7 minit.
Pusingan 3 : 6.51-6.57, 6 minit.
Pusingan 4 : 6.57-7.04, 7 minit.
Pusingan 5 : 7.04-7.10, 6 minit.
Pusingan 6 : 7.10-7.17, 7 minit.
Pusingan 7 : 7.17-7.23, 6 minit.

Jumlah masa = 45 minit, Alhamdulillah.

Trek 9 :

JALAN H3
||[48][46][44][42][40][38][][][32][30][28][26][24]||[22][20][18][16][14][12][10][08][06][04][02]||

| |[45][43][41][39][37][35][ ][ ][29][27][25][23]||[21][19][17][15][13][11][09][07][05][03][01]| |
JALAN H4

Brisk walk ptg semlm :

Pusingan 1 : JH4-JH9-JH5-JH7-JH4, 7.05-7.12, Jangkamasa 7 minit.
Pusingan 2 : JH4-JH7-JH5-JH9-JH4, 7.12-7.19, Jangkamasa 7 minit.
Pusingan 3 : JH4-JH9-JH5-JH7-JH4, 7.19-7.25, Jamgkamasa 6 minit.

Jumlah masa 20 minit.

Jarak dah dtambah. Masa terhad.

Trek 8 :

[6965636159575553514947]||[454341393735][][][29272523]||[2119171513110907050301]||
_______________________||_________________________||________________________
JALAN H4
___________________________________________||______________________________
| |
|J| [46|44|42|40|38|36|30|28|26|24][TNB][KAWASAN]|| [22|20|18|16|14|12|10|08|06|04|02]|J|
|H| [///////////////PANGSAPURI/////////////][\\\RUKUN\\\]||
|9| [///////////////////////HM//////////////////////][TETANGGA]|| [21|19|17|15|13|11|09|07|05|03|01]|7|
| |__________________________________________||_____________________________
|JALAN H5
| |__________________________________________|J|_____________________________
| | JALAN H5A_______________________________|H| [01||||||||||][BALAI][PLAY][KOLAM]
| |[############BANGUNANKEDAI############] |8| [02||||||||||][Rakyat][Ground][I/W]

5 comments:

Yasmin's Mummy15 March 2011 at 20:26
Bagus, dah dipanjangkan ke 45 min. harap k Yah pertimbangkan saranan saya:
1. Exercise 5x seminggu. Buatlah brisk walk dlm rumah ke, apa2 ke, asal cukup 5X. Dumb bell dah guna ke? Kalau ada vcd senaman, cuba ikut. Ataupun check dlm youtube.. ada mcm2 senaman dlm tu. Elok kita pelbagaikan senaman kita supaya kita tidak boring dan berat kita tidak plateau (statik).
2. Pelbaiki menu harian. Kontrol kuantiti dan kualiti. Jgn makan dinner lambat sangat .. nanti tubuh tak sempat nak bakar kalori itu & bila kita tidur ia akan di tukar kepada lemak.
3. Tidur secukupnya dan mengikut waktu. Kalau tidur lambat, esoknya badan kita tak 'segar' utk senaman & mungkin waktu makan juga akan 'lari' kalau bangun lambat.
opps terlebih sudah... mcm bagus pula I ni.
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Nida16 March 2011 at 14:19
Tahniah Hcy dah berjaya briskwalk 45 minit! Nampaknya Hcy dah 'ambak' Ida, Ida kena lari lajulah..;)
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qalamunir16 March 2011 at 16:43
Bagusla tu..

Mmg bercdg nak buat 5/6 kali seminggu mcm yg T buat dan yg dlm Walk Off A Size In 4 Weeks tu tp blm kesempatan lagi..

Setakat ni Ky/Hcy dah buat 3x dlm Week 1, 4x dlm week 2, 2x dlm Week 3.., pg tadi hujan sampai 9.30/9.40..ptg ni sempat ke tidak buat..sbb 1 jam lagi Ustazah dtg ajar ngaji/harfiah..

Tklah d atas saranan/ingatan awak tu.

Lari llajulah Ida Hcy nok ambat ni..
ReplyDelete
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Nida16 March 2011 at 19:47
Hcy..ida sokmo 'terkejut' kalu tgk 'qalamunir' yg komen n ada gambar Awe tepi tu, Hcy guna ID hcyla kurang sikit 'kenaling' nih..:)
ReplyDelete
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Ibu WA Alim16 March 2011 at 20:57
Ky/Hcy pun terkejut jugak tadi..sbb tiba2 tubet namo/gamba dio..sapo tok tau tlg gi sign out ko kito..kito sediri tok sign out pun..jadi kito ingat kita masih 'in'..

Ky/Hcy mmg doh cubo krgkan/tok guno Awe punya acc..tp kdg2 terlupo jugok..

Tokde hari ni nokgi brisk walk..esok nok balik Kelate doh..keno brisk walk kat wad HuSM napok..
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29/03
Educate yourself in culture. Stay on top of the arts, film, music, fashion, news and all things hip.

28/03
Smile, and do it like you mean it. To smile genuinely, you have to be genuinely happy with yourself. Don't hide behind your smile all the time. If you are unhappy about something, express your opinion.

27/03
Remember: Clothes don't make you, they complement you.

26/03
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25/03
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24/03
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21/4
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20/5
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18/4

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17/3
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Make appointments to get your teeth cleand regularly!

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29/8/2009
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19/8/2009
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