Merah Ara Mara Marak: Go Hcy Go

Friday, 4 March 2011

Go Hcy Go

Bkn anak saudara sorang je yg suruh. Adik pun suruh. Budak kembar pun suruh. Kawan mereka pun suruh. Kalau kaum kerabat d Kelantan nu tau, mrk pun akan suruh. Bonda apatah lagi..

Fasal sokongan dan galakan tak dpt nak dpertikaikan dah. Suami pun beri galakan. Dah berthn dah (sethn dua) janjikan ganjaran..

So, slps ptg smlm tak jadi 'go' sbb tiba2 anak sulong bertanyakan ttg persiapan dulang hantaran pertunangan anak teruna kami yg bakal berlangsung pd 26 Mac ini maka terduduklah d situ berbincang2 dulu. Ingatpun mcm nak selang2lah jugak antara jln2 kat luar dgn exercise kat dlm/indoor. Nak balancekan antara nak turunkan berat badan dgn nak kempiskan perut. Juga nak jaga ketahanan kaki/lutut ni..

Ptg tadi berjayalah pula membuat 7 pusingan tunggang terbalik kawasan dewan rukun tetangga d tmn kami ini. Terus keluar je dr pintu rumah wp dlihat oleh cucu sulung. Dia tak katapun nak ikut dan saya pun tak offer nak bawa.

Mula jam 6.50 kat dpn pintu pagar rumah. Berjln melintasi rumah no. 22,JH4, terus naik ke atas melintasi kawasan rukun tetangga. Mendaki lagi hingga sampai ke rumah no. 24 d Jln H4 ini. Kemudian pendakian mula mendatar dan menurun hingga sampai ke rumah no. 46, Jln H4. (Melepasi 12 buah rumah teres, kos rendah). Terus belok ke kiri ke Jalan H9. Jln agak mendatar hingga sampai ke bucu Pangsapuri HM. Belok ke kiri lagi ke Jln H5.

Menghampiri dan membelok d pangsapuri ni ternampak 6 org muda sdg bermain sepak takraw d dpn bangunan kedai d Jln H5A, d bhg bwh Hard Gym yg bertentangan dgn pangsapuri. Buat tak tau je. Dan bersangka baik dgn mrk. Takkan mrk nak sangka makcik gemuk ni nak attract perhatian mrk. Yela..makcik ni bkn nak lalu sekali je kat sini. Ttp berulang kali.

Peringatan ye..kpd kome2 yg masih muda belia dan berbody guitar tu jgn dok buat tak ketahuan ya..

Jln masih mendatar hingga melintasi kawasan padang/blkg dewan rukun tetangga. Kemudian belok ke kiri lagi ke jln yg selari dgn Jln H8 yg bersebelahan dgn pdg/kawasan rukun tetangga yg juga bersebelahan dgn rumah no. 21 JH3 dan 22 JH4. Sampai d korner rumah no. 22, Jln H4 semula. Jam 6.54. Jangkamasa 4 minit.

Trek 2:

JALAN H4____________________________________________________________| |___
|J|
|A| [46][44][42][40][38][36][30][28][26][24][TNB] [KAWASAN RUKUN TETANGGA] | | [22]
|L|
|A|
|N|
|H| [##########PANGSAPURI HM##########] [KAWASAN RUKUN TETANGGA] | | [21]
|9|___________________________________________________________________| |___
|JALAN H5

Mula sekali lagi dgn mengambil arah terbalik. Jam 6.54. Bucu rumah no. 22, JH4-'JH8'-JH5-JH9-bucu rumah no. 46, JH4-bucu rumah no. 22, JH4. jam 6.59. Jangkamasa 5 minit.

Kat dpn rumah no. 24 tadi ternampak En. A d dpn rumahnya yg bertentangan. Dia menoleh dan menegur, "jauh berjln". Terpaksa senyum sedikit, meraikan jiran/kenalan/AJK rukun tetangga tp masih juga buat donno..

Terbalikkan lagi. Jam 6.59. Bucu rumah no. 22, JH4-JH4-JH9-JH5-'JH8'-bucu rumah no. 22, JH4. Jam 7.03. Jangkamasa 4 minit.

Terbalikkan lagi. Jam 7.03. Bucu rumah no. 22, JH4-'JH8'-JH5-JH9-JH4-bucu rumah no. 22, JH4. Jam 7.08. Jangkamasa 5 minit.

Pakcik A yg duduk d luar rumahnya yg setentang dgn rumah kami masa ambo mula2 keluar tadi dah nak beransur masuk rumah.

Terbalikkan lagi. Jam 7.08. Bucu rumah no. 22, JH4-JH4-JH9-JH5-'JH8'-bucu rumah no. 22, JH4. Jam 7.12. Jangkamasa 4 minit.

Terbalikkan lagi. Jam 7.12. Bucu rumah no. 22, JH4-'JH8'-JH5-JH9-JH4-bucu rumah no. 22, JH4. Jam 7.16. Jangkamasa 4 minit.

D pusingan yg akhir2 ni, mata dah semakin kelabu. Hari dah semakin suram. Tgh2 antara siang dan mlm. Lampu2 jln sudah dnyalakan.

Terbalikkan lagi. Jam 7.16. Bucu rumah no. 22, JH4-JH4-JH9-JH5-'JH8'-bucu rumah no. 22, JH4. Jam 7.21. Terus ke dpn pintu pagar rumahku. Jam masih 7.21. Jangkamasa 5 minit.

7 pusingan tunggeng terbalik. 31 minit. Lbh krg 30 minit. Oklah utk hari ini.

Terus masuk rumah. Terus ke dapur. Makan sira ubi stelo dgn youngest daughter's home made roti dan teh o 1 mug. Kemudian pergi mandi dan naik penimbang lagi..95.5?

7 comments:

Nida5 March 2011 at 03:53
Way to go Hcy! Ida dpt feel (chewah) yg Hcy exer hari ke-2. So, tadi Ida pon exer jgk sbb nak lawan nga Hcy.

Baca komen Hcy sblm ni, bakpo x royak Ferry anugerah makmur exer kawasan rumah Hcy nyo? Kalu dok hari2 Ida gi teman Hcy exer kawasan rumah Hcy..haha
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aida5 March 2011 at 16:46
Wah dah sampai 7 pusingan, bagus2. Tapi balik tu terus makan, takpe ke cy?
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Ummu Auni5 March 2011 at 17:06
timbang berat badan berapa?
tahu tak kami sayang sangat pada CY, sebab tu concern, kalau boleh nak sihat sokmo...exercise untuk sihat. side effect turun berat badan ^_^
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Yasmin's Mummy5 March 2011 at 17:12
Bonda memang beri sokongan padu. Ti pun nak tambah semangat k Yah.. ada hadiah menanti bila berat badan mencapai angka 89kg. Cepat cepat! Tawaran adalah terhad sehingga 30 Jun.. mesti boleh!

Kalau takut sakit lutut, k Yah selang selikan dgn senaman lain. Hari ini brisk walk, esok fokus perut dan bahagian atas badan pula. Cuba buat angkat berat. Kalau tak de dumb bell, guna botol mineral yg 500ml.. isi dgn air atau kalau nak lagi berat, isi pasir.

Target senaman 5 kali seminggu. Pada hari-hari yg tak larat, buat senaman ringan seperti berjinjing, push up ke dinding, gerak2 kaki & tangan macam yg kita belajar masa PJ di sekolah. Buat lompat bintang, lompat tali (skipping).. macam2 boleh buat. Tapi kena buat banyak repetition lah.

Ti biasanya senaman 5x atau 6X seminggu. Buat selang seli. Hari 1 cardio 30 min, hari 2 angkat berat 30 min, hari 3 jalan2 di taman. Kemudian ulang balik. Bila dah boring, pergi gym (baru 2 kali). Kalau malas sangat, T buat senaman2 kecil mcm yg T sebut di atas.

Selamat berjaya k Yah. Tak sabar nak tengok wajah baru :)
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Ibu WA Alim5 March 2011 at 19:44
Koho semangat doh ni. Sbb Ida nok lawan. Jgn berenti berlawan deh. Berlawan ggoni takpo. Tok derako..

Rasa nok gi exercise selalu doh. Dah rasa mcm nok addicted doh. Bagus ni. Sbb blh lawan addicted to comp..

FerryAM tu mmg rumah dia dekat dgn tadika Alim. Jln yg sama. Ky/Hcy selalu terserempak dgn dia dulu masa dok hantar/ambil Alim ke/dr tadika, thn 2007. Dia pun nampak jenis yg baik/friendly. Ada la dia tegur2 jugak Ky/Hcy. Tp Ky/Hcy segan2 jugak. So jwb sikit2 je lah. Dia tu AJK/wakil surau Tmn Sri W, tmn tempat dia tinggal tu, tmn bersebelahan tmn Ky/Hcy. Skrg ni Ky/Hcy tak tau dia masih tinggal d situ lagi ke tak.
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Ibu WA Alim5 March 2011 at 19:53
Sengaja je cakap balik terus makan. Tp mmg makan pun. Dah nak makan dr sblm pergi pusing2 tu tp takut nanti lambat pulak.

Sbnrnya Ky/Hcy blm mula lagi cut2 makan/minum. Cumanya dlm thn 2010/11 ni patern pemakanan berubah sikit. Agaknya sbb tu berat badan mcm maintain je..maksudnya tak berapa naik sgt. Tp dlm beberapa hari ni pulak Ky/Hcy rasa mcm makan lbh dr biasa. Itu yg end Feb/awal Mac jarum penimbang tu mcm tak stabil. Asyik bergerak2 dan nak menyenget ke kanan.

Ky/Hcy pun sayang korang semua!
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Ibu WA Alim5 March 2011 at 20:00
Koho excited ni. Rasa mcm tawaran YM lagi menarik ni. Yakin blh!

Ky/Hcy tak berapa tau specific senaman utk perut dan bhg atas badan. Dumb bell ada. Utk cardio ke?

Lompat bintang/skipping tu tak berapa nak berjaya tu. Berat. Repetition senaman2 ni pun mcm boring. Rasanya 100x baru 5 minit kot. Tp tak pe. Ky/Hcy akan cuba.

Bagusnya T. Blh buat senaman 5/6 kali seminggu. Nampak mcm kemas jugak rancangan senaman T.

Selamat berjaya utk kita semua. InsyaaAllaah.

Terima kasih kpd semua!
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19/8/2009
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